I have been having right knee pain for almost a week and I decided that I needed to listen to my body and seek outside help. After an assessment, treatment, and ultra sound therapy I was seriously instructed not to run untill Sunday. In a nutshell I have been benched. It's like telling Maverick and Goose that they have been grounded. I have a need for speed! Not running until Sunday is going to be hard, but in the long run worth it! Perhaps if I want to be successful and healthy, listening and respecting my body will be the key to me completing my challenge.
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